Weigh In record (no journal entry) for 01 November 2023
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106.2 kg
Lost so far: 15.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1292 kcal
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Fat: 30.79g | Prot: 83.11g | Carbs: 169.07g.
Breakfast: Ovo, União Açúcar Demerara , Itambé Manteiga Extra com Sal, Banana da Terra. Lunch: Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Galo Macarrão Cozido. Snacks/Other: Hellmann's Maionese, Atum Light (Sólidos Escorrido em Água, Enlatado), Camil Arroz Branco Cozido. more...
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Losing 0.8 kg a Week
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Rapha Moreira's Weight History
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