Weigh In record (no journal entry) for 01 November 2023
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98.2 kg
Lost so far: 0.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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354 kcal
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Fat: 20.63g | Prot: 15.94g | Carbs: 26.78g.
Breakfast: Carrefour Mini Pão Francês, Vigor Requeijão Cremoso Light, Ovo Frito sem Gordura. Snacks/Other: União Açucar Cristal, Hortifruti Abacate, Canto de Minas Iogurte Canto Grego. more...
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Losing 0.4 kg a Week
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elianeribeirodias's Weight History
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