Weigh In record (no journal entry) for 01 November 2023
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93.7 kg
Lost so far: 23.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1895 kcal
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Fat: 69.09g | Prot: 80.43g | Carbs: 239.74g.
Breakfast: La Serenísima Leche Descremada, Aguila Nut Sabor Avellana, Fargo Pan Integral Grano Entero. Lunch: Nestlé Leche Condensada, Lasaña sin Carne con Verduras. Dinner: Aguila Nut Sabor Avellana, Fargo Pan Integral Grano Entero, Café Cortado, Tostado Sándwich. Snacks/Other: Lasaña sin Carne con Verduras, Aguila Nut Sabor Avellana, Fargo Pan Integral Grano Entero. more...
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Losing 1.6 kg a Week
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franvelert's Weight History
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