Weigh In record (no journal entry) for 01 November 2023
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65.5 kg
Lost so far: 14.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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998 kcal
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Fat: 32.20g | Prot: 96.75g | Carbs: 74.90g.
Breakfast: Sadia Mussarela, Itambé Requeijão Light, Frango Desfiado, Pullman Pão de Forma Tradicional, Overnighit de frutas. Lunch: Mix de legumes assado, Tomates, Músculo Bovino. Dinner: Tirol Queijo Mussarela (18g), Frango Desfiado, Pão de queijo de frigideira. Snacks/Other: Geladinho de abacaxi, Geladinho de abacaxi. more...
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2492 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 6 hours, Resting - 16 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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cathymatos's Weight History
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