Weigh In record (no journal entry) for 01 November 2023
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72.8 kg
Lost so far: 3.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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2227 kcal
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Fat: 95.43g | Prot: 87.68g | Carbs: 261.30g.
Breakfast: Huevo Revuelto, Rebanadas de Jamón, Colanta Queso Pera, Café con Leche. Lunch: Chocolate, Arroz Blanco, Pierna de Pollo, Papa Cocida. Dinner: Kellogg's Choco Krispies, Mermelada, Mantequilla, Galleta, Pan Blanco. Snacks/Other: Helado, Rosquillas, Leche con Chocolate Alqueria, Muffin, Chocolate, Manzana. more...
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2138 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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steady weight
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