Weigh In record (no journal entry) for 01 November 2023
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74.3 kg
Lost so far: 0.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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16114 kcal
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Fat: 73.81g | Prot: 208.45g | Carbs: 1213.48g.
Breakfast: Café Instantáneo. Lunch: Albóndigas de Carne, Puré de Papa. Dinner: Vino Tinto de Mesa, Matambre de Cerdo, Papa al Horno (sin Comer la Cáscara). Snacks/Other: Cerveza, Dia Queso Untable Sabor Salame, Cerveza, Cerveza, Vino Tinto de Mesa, Cerveza, Café Instantáneo. more...
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Gaining 0.1 kg a Week
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alberto usieto-blanco's Weight History
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