kinberlyn's Journal, 01 Nov 23

kinberlyn's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 November 2023

83.6 kg Lost so far: 13.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2023:

998 kcal

Fat: 17.07g | Prot: 107.41g | Carbs: 100.40g. Breakfast: Café. Lunch: Queijo Mozzarella, Baalbek Pão Árabe Linho, Frango Desfiado. Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne do Peito de Frango, Arroz Branco. Snacks/Other: Maçã. more...

2108 kcal

Exercise: Bike Machine (Cycling) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kinberlyn's Weight History

View Complete History

kinberlyn's Journal, 01 Nov 23

Submit a Comment

kinberlyn's Weight History