|
Pesagem do dia 31/10/2023: 83,9kg
***** (dep)
|
83.9 kg
Lost so far: 96.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2023:
|
1818 kcal
|
Fat: 64.78g | Prot: 112.18g | Carbs: 207.06g.
Breakfast: Peras. Lunch: Bistrot Fitness Macarrão de Whey com Frango na Mostarda, Legumes Refogados. Dinner: Sodiê Bolo Crocante, Amor Aos Pedaços Bolo Mousse de Chocolate. Snacks/Other: Bolo de Banana e Aveia, Melão, Uvas, Mangas. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galcoforado's Weight History
|