Weigh In record (no journal entry) for 01 November 2023
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64.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1616 kcal
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Fat: 81.63g | Prot: 109.24g | Carbs: 109.30g.
Breakfast: Ja! Brotaufstrich Eiersalat, Weich Gekochtes Ei, Harry Eiweiss Toastbrötchen. Lunch: ESN Designer Bar Coconut. Dinner: Milbona Quark 20%, Milbona Hirtenkäse, Ofengemüse. Snacks/Other: Espresso, Got7 Protein Ice Coffee, REWE Bio Mandel Drink ohne Zucker, More Nutrition Chunky Cookie Salted Caramel Flavour, More Nutrition More Clear Skin Glow Multifrucht. more...
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2016 kcal
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Exercise:
Cross Training - 10 minutes, Fitness Training (Workout) - 30 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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http_manray's Weight History
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