Weigh In record (no journal entry) for 01 November 2023
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110.4 kg
Lost so far: 8.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1920 kcal
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Fat: 68.04g | Prot: 100.21g | Carbs: 145.54g.
Breakfast: Integralmedica Whey Iso Triple Zero. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito sem Gordura, Batata Inglesa Assada, Carne de Vaca Assada, Maçã. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Doce de Leite, Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum), Quatá Queijo Provolone, Coca-Cola Coca-Cola (Lata), Sadia Copa Fatiada, Queijo Minas. Snacks/Other: Lacta Ouro Branco. more...
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Losing 1.3 kg a Week
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hfhercules's Weight History
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