Weigh In record (no journal entry) for 01 November 2023
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83.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1282 kcal
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Fat: 65.16g | Prot: 47.35g | Carbs: 124.89g.
Breakfast: Café com Açúcar, Queijo Fresco, Mamão Papaia. Lunch: Coca-Cola Refrigerante Zero, McDonald's Batata Frita Média, McDonald's Big Mac. Snacks/Other: Cacau Show Bombom de Chocolate Ao Leite Recheado com Trufa de Chocolate Ao Leite, Cacau Show Tablete de Chocolate 70% Cacau. more...
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Losing 2.8 kg a Week
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barberatomara's Weight History
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