Weigh In record (no journal entry) for 01 November 2023
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100.5 kg
Lost so far: 10.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1611 kcal
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Fat: 132.73g | Prot: 79.16g | Carbs: 25.22g.
Breakfast: Pork Backfat, Olive Oil, Calavo Avocado, Tine Jarlsberg Swiss Cheese, Egg, La Selva Bacon, Espresso Coffee, Central Lechera Asturiana Nata para Cocinar. Lunch: Cabbage, Tyson Foods 100% All Natural Chicken Wings, Calavo Avocado, Green Peppers, Cucumber (with Peel), Coffee (Espresso Brewed), Tomatoes, Tomatoes. Dinner: Chicken Stock. more...
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Losing 0.3 kg a Week
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