Weigh In record (no journal entry) for 01 November 2023
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65.5 kg
Lost so far: 2.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1942 kcal
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Fat: 76.16g | Prot: 54.85g | Carbs: 253.04g.
Breakfast: Té Verde, Hacendado Piña en Su Jugo, Mercadona Copos de Avena , Eko Cereales Solubles, Milbona Bebida de Avena sin Azúcar. Lunch: DIA Anacardos al Natural, Milbona Bebida de Avena sin Azúcar, Dolce Gusto Café con Leche Descafeinado, Mejillones, Calabaza Asada. Dinner: Huevo Cocido, Florette Brocoli al Vapor. Snacks/Other: Cuétara Tosta Rica Cacao , Gullón Mini Cracker, Ciruela Pasa, Manzana Golden. more...
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Losing 0.6 kg a Week
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luanjoro's Weight History
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