Weigh In record (no journal entry) for 01 November 2023
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59.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1839 kcal
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Fat: 69.81g | Prot: 81.63g | Carbs: 224.87g.
Breakfast: Hacendado Cacahuete en Polvo Desgrasado, Milbona Yogur Griego Natural, Higos, Aguacate, Pan Integral, Kiwi, Valor Cacao Puro en Polvo Desgrasado, Kefir. Lunch: Mandarinas, Deluxe Naranjas Confitadas Bañadas en Chocolate Negro , Café (Capuchino Instantáneo en Polvo, con Azúcar), Granja Armengol Leche Semidesnatada, Mejillones, Gambas, Carrefour Queso Curado, Almejas, Arroz Blanco, Alhambra Cerveza, Aceitunas. Dinner: Uva Negra, Consum Cuajada, Huevo Cocido, Mayonesa Light, Vegetales Salteados, Caldo de Pollo. more...
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Losing 1.0 kg a Week
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Desi_coachnutricional 's Weight History
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