Weigh In record (no journal entry) for 01 November 2023
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58.2 kg
Lost so far: 0.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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2149 kcal
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Fat: 85.98g | Prot: 104.23g | Carbs: 234.53g.
Breakfast: Oeuf, Quaker Flocons d'avoine (10g). Lunch: Madeleine, Myprotein Maltodextrine. Dinner: Mousline Purée (225g), Rians La Panna Cotta et Son Coulis 5 Fruits Rouges , Knorr Sauce au Poivre, Entrecôte. Snacks/Other: Carrefour Amandes , Ondine Milk Egg, HN Nutrition Avoine, Bjorg Lait d'avoine sans Sucres , Haribo Berries, Lutti Nounours Chocolat. more...
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1723 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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musclesophie66's Weight History
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