Weigh In record (no journal entry) for 01 November 2023
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111.7 kg
Lost so far: 2.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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158 kcal
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Fat: 6.55g | Prot: 13.68g | Carbs: 11.61g.
Breakfast: Aldi Boerenham , Meergranenbrood. more...
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Losing 3.5 kg a Week
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dj.funny's Weight History
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