Weigh In record (no journal entry) for 01 November 2023
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60.4 kg
Lost so far: 4.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1083 kcal
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Fat: 41.67g | Prot: 50.54g | Carbs: 93.09g.
Breakfast: Alnatura Apfelessig, Lebepur Gerstengras, K-Classic Ananas Saft, Milch 1,5%. Lunch: Karotten, Gurke (Geschält), HEJ Nutrition Crispy Protein Bar Cookies & Cream. Dinner: Ouzo, Cappuccino, Netto Tempranillo, Aldi Tzatziki, Griechischer Salat, Weißbrot, Tamara Erdbeer Konfitüre Extra, Souvlaki. Snacks/Other: Olivenöl, Tomatenmark, Milch 1,5%, Beauty Sweeties Zuckerfreie Häschen. more...
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Losing 2.1 kg a Week
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harmonie2's Weight History
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