Weigh In record (no journal entry) for 01 November 2023
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80 kg
Lost so far: 16 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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809 kcal
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Fat: 17.97g | Prot: 45.41g | Carbs: 115.99g.
Lunch: Kerupuk Beras, Ikan Patin, Cap Cay Kuah, Nasi Putih, Buah Naga, Air Kelapa. Dinner: Tomat Ceri, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Oatbits Choco Banana, Roti Bakar. more...
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Losing 0.8 kg a Week
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