Weigh In record (no journal entry) for 01 November 2023
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117.1 kg
Lost so far: 7.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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2556 kcal
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Fat: 97.93g | Prot: 103.28g | Carbs: 309.60g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Snack Time Spaghetti Bolognese . Dinner: Gekochtes Ei, Bäckerkrönung Roggenmischbrot, Penny Markt Schinkenbockwurst. Snacks/Other: Duplo Duplo, Mandarine, Edeka Bio Reiswaffeln Natur, Elite High Protein Pudding Schokolade, Pflaumen, Apfel, Bullit Energydrink. more...
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3037 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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erich.dovaly's Weight History
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