Weigh In record (no journal entry) for 01 November 2023
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107.2 kg
Lost so far: 9.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1806 kcal
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Fat: 59.69g | Prot: 66.12g | Carbs: 244.00g.
Breakfast: Kaffee mit Milch, Tee ungesüßt, Süßstoffe (Saccharin). Lunch: Billa Mohr Im Hemd, Vitakrone Kartoffelsalat mit Essig & Öl, SPAR 2 Minuten Reis Langkorn, Bofrost Putenschnitzel Paniert. Dinner: Billa Apfeltasche. more...
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3600 kcal
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Exercise:
Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Housework - 4 hours, Resting - 12 hours and 45 minutes, Sleeping - 5 hours. more...
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Gaining 2.1 kg a Week
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gabriela113's Weight History
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