mynameisetha's Journal, 01 Nov 23

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Weigh In record (no journal entry) for 01 November 2023

92.1 kg Lost so far: 17.9 kg. Still to go: 35.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2023:

958 kcal

Fat: 41.97g | Prot: 27.03g | Carbs: 97.62g. Breakfast: Bimoli Minyak Goreng, Finna Kulit Lumpia, Yun-Yi Tahu Original. Lunch: Solaria Kwetiau Goreng, Boiled Egg, Indomie Rasa Ayam Bawang. Snacks/Other: Finna Kerupuk Rasa Bawang. more...

2814 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Gym - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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mynameisetha's Journal, 01 Nov 23

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