Weigh In record (no journal entry) for 01 November 2023
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91.8 kg
Lost so far: 10.2 kg.
Still to go: 16.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 November 2023:
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1880 kcal
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Fat: 95.67g | Prot: 81.71g | Carbs: 173.10g.
Breakfast: Grillworst, AH Biefstukworst, Koffie (Oploskoffie), Douwe Egberts Koffie, Aardbeien, Druiven. Lunch: Koffie (Oploskoffie), Delicieux Mini Kaasbroodjes, Pompoensoep. Dinner: Knorr Nacho Ovenschotel . Snacks/Other: Vleeswaren, Leonidas Bonbon, Douwe Egberts Koffie, Koffie (Oploskoffie). more...
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4424 kcal
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Exercise:
Squash or Handball - 45 minutes, Watching TV/Computer - 3 hours, Sauna - 15 minutes, Bathing - 35 minutes, Working - 12 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Showering - 5 minutes, Driving - 30 minutes, Bicycling (moderate) - 21/kph - 5 minutes. more...
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Losing 0.8 kg a Week
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squashbassie's Weight History
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