Weigh In record (no journal entry) for 13 April 2015
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88.5 kg
Lost so far: 23.5 kg.
Still to go: 8.5 kg.
Diet followed: 100%.
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566 kcal
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Fat: 10.26g | Prot: 35.29g | Carbs: 83.31g.
Breakfast: Café Expresso, Sylphide Fondant au Bleu, Pain Complet. Lunch: Findus Colin d'alaska 100% Filet, Haricots Verts, Géant Vert Cœur de Palmiers, Pommes de Terre Blanches (Chair et Peau). Dinner: Knorr Velouté de Tomates et Pointe de Mascarpone, Carrefour Pain Complet. more...
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Losing 1.4 kg a Week
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David BONIFACE's Weight History
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