Weigh In record (no journal entry) for 01 November 2023
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53 kg
Lost so far: 0.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1394 kcal
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Fat: 72.00g | Prot: 127.30g | Carbs: 59.58g.
Breakfast: 水煮蛋. Lunch: 7-11 冰烤地瓜, 炒花菜, 炒大白菜, 鹌鹑蛋, 豬里肉（全塊，瘦肉）. Dinner: 清炒蝦仁, 全聯 茭白筍, 全聯 地瓜葉, 鯧魚. more...
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Gaining 1.4 kg a Week
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