Weigh In record (no journal entry) for 01 November 2023
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120.8 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1943 kcal
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Fat: 87.98g | Prot: 72.28g | Carbs: 214.58g.
Breakfast: Hogareñas Salvado, Aceitunas Negras, Huevos Revueltos (Enteros, Cocidos), Green Hills Té con Leche y Azúcar. Lunch: Pepsi Pepsi Max, Super Pancho. Dinner: Empanada de Carne, Arepa, Hellmann's Ajo, Tequeños. Snacks/Other: Café, Chipá, Café Cortado, Café Instantáneo . more...
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Losing 2.1 kg a Week
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Marcos Luparia's Weight History
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