Weigh In record (no journal entry) for 01 November 2023
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55.1 kg
Lost so far: 26.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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798 kcal
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Fat: 19.62g | Prot: 92.84g | Carbs: 72.00g.
Lunch: 愛之味 水煮鮪魚片, 每朝健康 熟成紅茶, 好菇道 鴻喜菇, 雪白菇, 味全 蒜蓉醬, 紅蘿蔔（冷凍）, 家樂福 冷凍鯛魚片, Costco Nature’s Touch冷凍青花菜. Dinner: 光泉 特濃5.1無加糖濃豆漿, 全家 蔥鹽雞肉沙拉. more...
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Losing 7.7 kg a Week
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leave21004's Weight History
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