Weigh In record (no journal entry) for 01 November 2023
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74.8 kg
Lost so far: 6.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1588 kcal
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Fat: 73.55g | Prot: 58.90g | Carbs: 171.91g.
Breakfast: Салат с корейской морковкой. Lunch: Банан, Рис Отварной, Куриные Бедрышки (Запеченные). Dinner: Вареники с Картошкой, Сметана 15%. Snacks/Other: Свитлогорье Сырок Творожный Глазированный. more...
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Losing 3.5 kg a Week
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Марина Сергеевна Е's Weight History
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