Weigh In record (no journal entry) for 01 November 2023
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73.3 kg
Lost so far: 0.3 kg.
Still to go: 73.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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439 kcal
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Fat: 10.70g | Prot: 50.70g | Carbs: 42.50g.
Breakfast: MIHONG 濃縮乳清蛋白-經典原味, 賀寶芙 巧克力奶昔. Dinner: 賀寶芙 巧克力奶昔, 7-11 統一陽光無糖高纖豆漿. more...
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Losing 0.2 kg a Week
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