Weigh In record (no journal entry) for 31 October 2023
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87.6 kg
Lost so far: 6.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1190 kcal
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Fat: 52.58g | Prot: 58.65g | Carbs: 122.47g.
Breakfast: Predilecta Goiabada, Ovo, Bauducco Fermentação Natural Pão Integral. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sadia Mussarela, Ovo Cozido, Alface de Folha Verde. Dinner: Nestlé Iogurte Natural Integral, Ovo Cozido. Snacks/Other: Tâmara, Bauducco Fermentação Natural Pão Integral, Relva Verde Uva Passa Preta, Bolo Branco (sem Cobertura Glacé). more...
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Losing 0.4 kg a Week
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Andressahidek@'s Weight History
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