Weigh In record (no journal entry) for 01 November 2023
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72 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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675 kcal
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Fat: 22.95g | Prot: 52.62g | Carbs: 65.40g.
Breakfast: Yakult Less Sugar, Nutrijell Agarasa Coklat, Stroberi, Pepaya. Lunch: Selada, Borges Extra Light Olive Oil, Jamur Kuping, Saori Saus Lada Hitam, Lada Hitam, Pronas Kornet Daging Sapi, Telur, Dada Ayam. Dinner: Sidomuncul Kunyit Asam. more...
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120 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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Losing 7 kg a Week
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