Weigh In record (no journal entry) for 01 November 2023
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65.4 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1000 kcal
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Fat: 15.34g | Prot: 21.95g | Carbs: 186.56g.
Breakfast: 물 (병), 연세우유 연세우유, 뚜레쥬르 부드럽고 촉촉한 치즈 케이크, 파리바게트 정통 우유식빵. Lunch: 물 (병), 공기밥. Dinner: 물 (병), 공기밥. Snacks/Other: 물 (병). more...
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2200 kcal
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Exercise:
걷기_10000보 - 1 hour and 40 minutes, 팔굽혀펴기_150회 - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 10 hours and 31 minutes, Sitting - 2 hours and 2 minutes, Grocery Shopping - 2 hours and 2 minutes. more...
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Losing 2.8 kg a Week
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