Weigh In record (no journal entry) for 31 October 2023
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72.8 kg
Lost so far: 3.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1395 kcal
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Fat: 63.56g | Prot: 57.70g | Carbs: 131.70g.
Breakfast: Changua. Lunch: Chocolate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Empanada de Carne. Snacks/Other: Rosquillas, Dulcesol Dulce, Mantequilla, Pan Blanco. more...
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2138 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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