Weigh In record (no journal entry) for 30 October 2023
|
72.9 kg
Lost so far: 3.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
1760 kcal
|
Fat: 60.15g | Prot: 69.44g | Carbs: 217.31g.
Breakfast: Muffin, Changua. Lunch: Papa Cocida, Pechuga de Pollo a la Plancha, Arroz Blanco. Dinner: Malteada, Muffin. Snacks/Other: La Estepeña Pastel de Gloria, Rosquitas, Pan Blanco. more...
|
|
2105 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 14 hours and 20 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|