Weigh In record (no journal entry) for 29 October 2023
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73 kg
Lost so far: 3.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1341 kcal
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Fat: 46.34g | Prot: 85.63g | Carbs: 142.46g.
Breakfast: Rebanadas de Jamón, Colanta Queso Pera, Café con Leche, Huevo Revuelto. Lunch: Mars Chocolatina, Manzana, Arroz Blanco, Pechuga de Pollo a la Plancha. Snacks/Other: Leche Deslactosada Alqueria, Toning Avena en Hojuelas, Dejamu Yogur Griego Natural, Kellogg's Chocokrispies. more...
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2108 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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