Weigh In record (no journal entry) for 28 October 2023
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73 kg
Lost so far: 3.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1843 kcal
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Fat: 61.53g | Prot: 63.57g | Carbs: 254.61g.
Breakfast: Bizcocho, Café con Leche, Carne Mechada, Huevo Revuelto, Arroz Blanco. Lunch: Huevo Revuelto, Zanahoria, Carrefour Atún Claro en Aceite de Girasol, Arroz Blanco. Dinner: Bizcocho, Jugo de Naranja. Snacks/Other: Ramo Ponque Gala, Manzana, Milka Chocolate con Leche. more...
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2070 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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