KualityE's Journal, 05 Aug 11

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Weigh In record (no journal entry) for 05 August 2011

107.2 kg Lost so far: 27.9 kg. Still to go: 25.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2011:

1340 kcal

Fat: 35.78g | Prot: 47.07g | Carbs: 214.94g. Breakfast: Coffee, Cinnamon Raisin Swirl Bagel. Lunch: Low Fat Garden Vegetable with Pesto Soup (8 oz), Wild Blueberry Scone, Whole Grain Baguette (Side Portion), Coffee (Brewed From Grounds), Milk (Nonfat), BBQ Chopped Chicken Salad (Half). more...

3062 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

Losing 5.1 kg a Week

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KualityE's Weight History

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KualityE's Journal, 05 Aug 11

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KualityE's Weight History