Weigh In record (no journal entry) for 01 November 2023
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69.4 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1553 kcal
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Fat: 37.76g | Prot: 215.75g | Carbs: 82.98g.
Breakfast: 게. Lunch: 고추장, 배추김치, 현미밥, 돼지고기 뒷다리살. Dinner: 무김치, 무생채, 돼지고기 뒷다리살, 된장, 청정원 새콤달콤 쌈무. Snacks/Other: NS Ns 포대유청 메론맛, 대상웰라이프 아르포텐, 방울 토마토. more...
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Losing 0.7 kg a Week
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justduing's Weight History
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