Weigh In record (no journal entry) for 01 November 2023
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68.3 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1282 kcal
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Fat: 66.11g | Prot: 67.62g | Carbs: 79.50g.
Lunch: 全聯 豬里肌肉片, Arla 馬自拉切片乾酪, 柳營 鮮乳, 全家 炭香燒豚飯, 炒青菜. Dinner: Costco 小可頌, 煎雞蛋卷或炒雞蛋加芝士. Snacks/Other: 全聯 全酪煙燻乾酪, 全家 可麗露, 金門酒廠 38度金門高粱酒. more...
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Losing 4.9 kg a Week
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winnie13991's Weight History
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