Weigh In record (no journal entry) for 31 October 2023
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59.2 kg
Lost so far: 3.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1734 kcal
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Fat: 53.14g | Prot: 103.89g | Carbs: 206.46g.
Breakfast: Café. Lunch: Predilecta Dulce de Guayaba Goiabada , Mogul Gomitas Frutales, Ricard Pasas con Chocolate, Haas Maní con Chocolate, Ensalada Mixta, Lentejas Hervidas, Huevo, Pan Rallado, Anchoa a la Plancha Anchoa a la Plancha. Dinner: Café, Conaprole Leche Descremada, La Serenisima Casancrem, Blue Patna Galletas Arroz Integral, Saman Galletas de Arroz Dulces Integral . more...
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472 kcal
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Exercise:
Running (jogging) - 8/kph - 57 minutes, Google Fit - 23 hours and 3 minutes. more...
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Losing 0.2 kg a Week
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monicakim23777's Weight History
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