Weigh In record (no journal entry) for 01 November 2023
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90.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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2074 kcal
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Fat: 64.71g | Prot: 79.67g | Carbs: 294.38g.
Breakfast: Aohata 草莓果醬, 博客 原味切片火腿, 煎雞蛋, 林鳳營 低脂鮮乳, 全聯 厚片白吐司. Lunch: 禎祥 小籠湯包. Dinner: 魚, 滿漢 原味香腸, 白飯. Snacks/Other: 水果冰. more...
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Gaining 2.8 kg a Week
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