Weigh In record (no journal entry) for 01 November 2023
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47.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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423 kcal
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Fat: 4.96g | Prot: 11.99g | Carbs: 89.04g.
Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Susu Kedelai (Kalsium Difortifikasi), Pisang. more...
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steady weight
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dearisanana's Weight History
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