Weigh In record (no journal entry) for 01 November 2023
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72.6 kg
Lost so far: 9.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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803 kcal
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Fat: 46.08g | Prot: 81.37g | Carbs: 16.62g.
Breakfast: Vegemite Vegemite, Gloria Jeans Long Black (Regular), Bakers Life 85% Lower Carb Higher Protein Bread. Lunch: Cherry Tomatoes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Zoosh Caesar Dressing, Lettuce. Dinner: Cooked Asparagus, Tassal Tasmanian Fresh Salmon Skin on. more...
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steady weight
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