Weigh In record (no journal entry) for 31 October 2023
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53.9 kg
Lost so far: 4.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1383 kcal
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Fat: 54.38g | Prot: 123.91g | Carbs: 97.08g.
Breakfast: Plátano Frito, Del Prado Queso Semiduro, Yema de Huevo, Clara de Huevo. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Bistec de Res. Dinner: Queso Fresco, Dos Pinos Leche Pinito, Tosty Tronaditas, Zanahoria, Zuquini, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Queso Cottage. Snacks/Other: Tosh Galleta Yogurt y Arandanos, Nutri Snacks Galleta de Naranja Sugar Free. more...
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Losing 1.9 kg a Week
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