Weigh In record (no journal entry) for 01 November 2023
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70.7 kg
Lost so far: 3.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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823 kcal
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Fat: 24.98g | Prot: 64.76g | Carbs: 85.53g.
Breakfast: Putih Telur Matang. Lunch: Tempe Goreng, Dada Ayam, Nasi Putih. Dinner: Tumis Kacang Panjang dan Tempe, Dada Ayam, Nasi Putih. Snacks/Other: Naraya Susu Kedelai. more...
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Gaining 0.4 kg a Week
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Iftitah Amalia's Weight History
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