Weigh In record (no journal entry) for 31 October 2023
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90 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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2036 kcal
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Fat: 80.63g | Prot: 133.87g | Carbs: 199.84g.
Breakfast: Goiaba, Ovo Cozido. Lunch: Arroz com Legumes, Merluza. Dinner: Gym Chef Shimeji Refogado, Domino's Pizza Pizza Mussarela Massa Tradicional, Habib's Pizza de Portuguesa. Snacks/Other: Nestlé Leite Condensado Moça, Coco Quadrado Agua de Coco, Queijo Branco, Tirolez Creme de Ricota Light, Atum no Forno ou Grelhado, Pullman Pão de Forma sem Casca Tradicional, Mel, Abacaxi, Nestlé Iogurte Natural Integral. more...
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2996 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Phelpudo's Weight History
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