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Korty_K
Journal
13 Apr 15
Korty_K's Journal, 13 Apr 15
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Weigh In record (no journal entry) for 13 April 2015
60.1 kg
Lost so far:
1.6 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2015:
2115 kcal
Fat: 94.46g | Prot: 50.58g | Carbs: 266.98g.
Breakfast:
Вареное Яйцо, Овсяная Каша на Воде.
Lunch:
Торт, Печенье к Чаю, Бутерброд с Ветчиной и Сыром.
Dinner:
Milka Шоколад Молочный.
Snacks/Other:
Сахарное Печенье (с Маргарином), Рис Вареный.
more...
1843 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Korty_K's Weight History
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