Kah Daher's Journal, 31 Oct 23

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Weigh In record (no journal entry) for 31 October 2023

104.4 kg Lost so far: 9.6 kg. Still to go: 38.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2023:

671 kcal

Fat: 10.74g | Prot: 57.09g | Carbs: 71.27g. Breakfast: Ovo, Philadelphia Cream Cheese Light, Natural Life Bolacha de Arroz Integral. Lunch: Herbalife Pudim Proteico. Dinner: Herbalife Pudim Proteico. Snacks/Other: Ovo Cozido, Batata Inglesa Assada. more...

3035 kcal

Exercise: Weight Training (moderate) - 25 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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