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Kah Daher
Journal
31 Oct 23
Kah Daher's Journal, 31 Oct 23
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Weigh In record (no journal entry) for 31 October 2023
104.4 kg
Lost so far:
9.6 kg
.
Still to go:
38.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2023:
671 kcal
Fat: 10.74g | Prot: 57.09g | Carbs: 71.27g.
Breakfast:
Ovo, Philadelphia Cream Cheese Light, Natural Life Bolacha de Arroz Integral.
Lunch:
Herbalife Pudim Proteico.
Dinner:
Herbalife Pudim Proteico.
Snacks/Other:
Ovo Cozido, Batata Inglesa Assada.
more...
3035 kcal
Exercise:
Weight Training (moderate) - 25 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 35 minutes, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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Kah Daher's Weight History
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