Weigh In record (no journal entry) for 31 October 2023
|
114.3 kg
Lost so far: 6.1 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2023:
|
1109 kcal
|
Fat: 41.66g | Prot: 77.21g | Carbs: 136.85g.
Breakfast: Melancia, Ovo Mexido, Bauducco Torrada Tradicional . Dinner: Risoto de Frango, Risoto de Frango. Snacks/Other: Brigadeiro, Itambé Requeijão Light, Frango Desfiado, Padaria Pão Francês. more...
|
|
3864 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Treadmill - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emtransformação's Weight History
|