Weigh In record (no journal entry) for 31 October 2023
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114.3 kg
Lost so far: 6.1 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1109 kcal
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Fat: 41.66g | Prot: 77.21g | Carbs: 136.85g.
Breakfast: Melancia, Ovo Mexido, Bauducco Torrada Tradicional . Dinner: Risoto de Frango, Risoto de Frango. Snacks/Other: Brigadeiro, Itambé Requeijão Light, Frango Desfiado, Padaria Pão Francês. more...
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3864 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Treadmill - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Emtransformação's Weight History
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