Weigh In record (no journal entry) for 05 August 2011
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73.7 kg
Lost so far: 31.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 10.69g | Prot: 28.86g | Carbs: 145.32g.
Breakfast: 2% Milk Great Value, cheerios. Lunch: Yotastic, Yam Pattie, cant. Snacks/Other: Yotastic. more...
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Losing 1.2 kg a Week
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itzybitby1960's Weight History
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