Weigh In record (no journal entry) for 31 October 2023
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104.6 kg
Lost so far: 17.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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386 kcal
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Fat: 13.85g | Prot: 11.95g | Carbs: 62.09g.
Breakfast: نيسكافي (Nescafe) قهوة. Lunch: كيتو برتقال , طماطم طماطم, سلطة خضراء خس. more...
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Gaining 0.7 kg a Week
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